Repetitive ankle sprain and chronic ankle instability Do you find that your ankles constantly give way, falling outwards, or maybe you have trouble balancing when walking on uneven surfaces? Repeated spraining of your ankle causes the connective tissues or ligaments to stretch or tear, leaving the ankle in a long-term (chronically) unstable state. This instability […]
We are very excited to announce that Hoppers Physio has been selected as a Finalist for the 2018 Wyndham Business Awards Professional Services Medium section. Pictures of our Practice Manager Kathy, being presented with the Finalist Certificate by the Mayor Councillor Peter Maynard and other business awards finalists of that section. >The Award night is […]
Patellofemoral pain is one of the most common knee complaints of both the young active sportsperson and the elderly. Below is some great to help you better understand what you pain is all about. Relevant Anatomy The patello-femoral joint is comprised of two bones; the patella (kneecap) and the femur (thigh bone). When the knee […]