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ARTICLES & NEWS

Running for beginners

Running for beginners

Running is a great way to get fit, feel better and even form new relationships with other runners. Starting a new running habit doesn’t have to be hard — all it takes is a comfortable pair of shoes and a willingness to move a little or a […]

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Ever wondered why your joints click?

Ever wondered why your joints click?

Have you ever wondered why your joints click and what really makes your bones moan and groan in the first place?  Here are three different reasons as to why your joints persist to click… Your tendons may be simply slipping over some bumps on your bones so […]

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Spinach & Kiwi Smoothie

Spinach & Kiwi Smoothie

Spinach & Kiwi Smoothie This energising tropical spinach and kiwi smoothie is vegan and gluten-free, and is made with just five simple ingredients to help you keep up with this busy time of year! What you need: • 1 Banana, frozen, and cut into chunks • 1 Kiwi • […]

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Myotherapy

Myotherapy

March 2016 Myotherapy Myotherapist assess and physically treat myofascial pain, injury and dysfunction affecting movement and mobility. Myotherapy is applied in the preventative, corrective and rehabilitative phases of therapy to restore and maintain the normal integrity of the soft tissue structure (muscle, tendons, ligaments and fascia) of […]

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Spring Back Into Gardening

Spring Back Into Gardening

March 2016 Spring Back into Gardening Spring is a great time of the year lending itself to longer days, warmer weather and a rampaging garden growth. After our winter hibernation, we undertake our gardening chores and adopt all those lovely positions and postures that we try and […]

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Sport Massage

Sport Massage

November 2016 Sport Massage The athlete has to sustain rigorous use of their muscles with a tremendous amount of force being placed on their joints and body during their desired sporting activity. Our muscles are a bunch of contractile units overlapping to produce the force we need […]

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Sport Physiotherapy

Sport Physiotherapy

November 2016 Sport Physiotherapy There are many aspects of physiotherapy with Sports Physiotherapy being one of the most popular. As the name suggests, this is physiotherapy pertaining to sports. It is a specific skill of the physiotherapist, as it encompasses all the mechanical injuries that occur during […]

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Rotator Cuff Injuries

Rotator Cuff Injuries

March 2016 Rotator Cuff Injuries   The rotator cuff is a group of muscles that surround the shoulder like a cuff. It provides stability to the joint and importantly provides the power and precision we need during movement of our upper limb. Its no wonder when we […]

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Sprained Ankles

Sprained Ankles

I’ve Sprained my ANKLE   The ankle ligament sprain is an extremely common injury in sport. Aussie rules, netball, basketball and the weekend warrior exposes the ankle to extreme pressure. With the demands of these sports its not uncommon we can sustain an ankle injury. The most […]

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Cervical Headaches

Cervical Headaches

February 2016 Cervical Headaches   Headaches are a very common and debilitating condition. Whilst there are many forms of headaches with numerous causes, your neck is a very common source. This is not surprising considering our work commitments and the length of time we spend faced with the […]

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Contact details

171 Heaths Rd Hoppers Crossing
Vic. Australia 3029
Tel (03) 9749 5110
Fax (03) 9749 5322

Opening Hours

6.30am-8pm Monday to Friday
Last appointment at 7.30pm
7am-1.30pm Saturday
Last appointment at 1pm

Hoppers Physio Services

Physiotherapy Clinic, Hoppers Crossing, Melbourne. Physiotherapy services include musculoskeletal physiotherapy, podiatry, myotherapy and sports massage, hydrotherapy, clinical pilates, acupuncture and real time ultrasound.