There are different types of arthritis but the one most commonly dealt with through physiotherapy is osteoarthritis.  This is wear and tear of joints which can occur as part of aging, injury, overuse or due to poor posture.  It can be found in multiple joints or in just one area.

People with osteoarthritis in specific joints have symptoms such as swelling, stiffness and pain around the affected joint.  This can be helped with heat, massage, gentle exercise and stretches.  In some cases antiflammatory medication prescribed by a GP can help.  Many people find daily glucosamines tablets/powder help ease pain levels.

Exercise is an important part of managing osteoarthritic pain.  It helps with joint stiffness, pain, strength, circulation and can prevent further degeneration.  It is important to keep in mind that exercise generally needs to be painfree and not aggravate the swelling and stiffness.

It is advisable to check with your physiotherapist before embarking on an exercise program or if you need help with pain management.