Hoppers Crossing Physio Centre - Pre and Post Natel Care

Pre and Post Natel Care

Real time ultrasound

During and following pregnancy, a gentle and graduated exercise program s essential to minimize the occurrence of back pain, incontinence, prolapse and other common pre and post-natal complications. It is well researched that exercising the pelvic floor and improving the general fitness of an individual before and after any trauma to the pelvic area results in improved awareness and control of the muscles controlling the bladder and bowel, not to mention facilitates easier future deliveries.

Our qualified physiotherapists are on hand to assist any concerns you may have during this important time of your life. Advice on correct back care for you and your baby, correct pelvic floor muscle activation through real-time ultrasound assessment, as well as hands-on physiotherapy is provided.

Our clinic hosts pilates 4 mum's classes. The classes involve low-impact aerobic exercise and controlled pilates exercises tailored to new mum's and mum's to be. Watermum's classes are also provided at the local Wyndham Leisure and Events Centre, aiming to improve strength and muscle control utlilizing the buoyancy and resistance of the warm water.

Belly bags and pregnancy belts are also available for hire for relief from the extra load towards the end of pregnancy. Please don't hesitate to contact the centre for more information on pre and post natal care.

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