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There are two timetables for the large variety of programs we are currently running, these are:
If you are part of our extensive programs and wish to join us at one of our sessions you can keep track of when you want to attend.
We also have personal sessions for when a time best suits you. Simply call us to make/schedule an apointment with one of our professional team on
9749 5110
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Key/Legend for the Gym Timetable
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| P1 o/g |
Pilates Level 1 - ongoing |
| P2 o/g |
Pilates Level 2 - ongoing |
| P1 Block |
Pilates level 1 - 6 week block
|
| P2 Block |
Pilates Level 2 - 6 week block |
| P3 Block |
Pilates Level 3 - 6 week block |
| ActiveMums |
Annabelle |
| Pilates 4 Mum's |
Laura |
Over 50's Pilates
|
Annabelle |
| Flex |
Sara |
Mums & Bubs Pilates
|
Laura |
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Key/Legend for the Pool Timetable
|
| WMums |
|
Watermums (* denotes sessions that offer childcare) |
| Hydro |
|
Hydrotherapy |
| P/N WMum |
|
Post Natal Watermums |
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Gym Timetable (located at the Hoppers Crossing Physio Centre, 171 Heaths Road)
|
Time
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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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Saturday
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6.30am
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7.00am
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7.30am
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8.00am
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8.30am
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9.00am
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Mums & Bubs
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Level 1 & 2
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9.30am
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9.00-9.45
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9.00-9.45
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10.00am
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P1 o/g
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Over 50's Pilates
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P1 o/g
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Semi Private
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Semi Private
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10.30am
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10.00-10.45
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10.00-10.45
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10.00-10.45
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10.00-10.45
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10.00-10.45
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11.00am
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P2 o/g
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11.30am
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11.00-11.45
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12.00noon
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12.30pm
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1.00pm
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1.30pm
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2.00pm
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Level 1 &2
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Semi Private
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2.30pm
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2.00-2.45
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2.00-2.45
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3.00pm
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3.30pm
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4.00pm
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Flex 8-12yrs 4.00-4.30
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4.30pm
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Flex 13-16yrs
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5.00pm
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4.30-5.15
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Flex 8-12yrs
5.00-5.30
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5.30pm
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6.00pm
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Level 3
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Semi Private
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6.30pm
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6.00-6.45
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6.00-6.45
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P2 Block
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7.00pm
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Level 1 & 2
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6.15-7.00
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7.30pm
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P1 o/g
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Pilates4Mums
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7.00-7.45
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Level 1
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8.00pm
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7.30-8.15
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7.30-8.15
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7.30 - 8.15
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Pool Timetable (Pool sessions located at Wyndham Leisure & Events Centre, Derrimut Rd, Hoppers Crossing)
| Time |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
| |
| 6.30am |
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| 7.00am |
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| 7.30am |
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| 8.00am |
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Hydro |
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| 8.30am |
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8:00 to 9:00 |
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| 9.00am |
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| 9.30am |
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| 10.00am |
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| 10.30am |
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P/N WMum |
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| 11.00am |
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10:00 to 11:15 |
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| 11.30am |
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WMums |
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| 12.00noon |
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11:15-12 |
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| 12.30pm |
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| 1.00pm |
Hydro |
|
Hydro |
|
Hydro |
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| 1.30pm |
1:00 to 2:00 |
|
1:00 to 2:00 |
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1:00 to 2:00 |
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| 2.00pm |
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| 2.30pm |
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| 3.00pm |
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| 3.30pm |
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| 4.00pm |
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| 4.30pm |
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| 5.00pm |
|
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| 5.30pm |
|
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| 6.00pm |
Hydro |
|
Hydro |
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| 6.30pm |
6:00 to 7:00 |
|
6:00 to 7:00 |
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| 7.00pm |
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| 7.30pm |
WMums |
|
WMums |
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| 8.00pm |
7:30 to 8:15 |
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7:30 to 8:15 |
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