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Clinical Pilates Classes

Our pilates gym is equipped with industry-standard pilates reformer machines, trapeze barrel, other related equipment, and bikes and treadmills to complement the routines with cardio-respiratory exercise.

One-on-one Pilates (30 mins)

If you’re a beginner, then a one-on-one pilates class will give you a chance to gain confidence with using the pilates reformer machines before entering a class environment. It’s also an ideal class type if you have a sensitive or irritable injury that will benefit from a personal-level of attention, and, you can book a time that’s convenient for you.

Semi-private Pilates (45 mins)

This class will suit you if you are recovering from injury or require specific muscle strengthening. One of our physiotherapists can devise a program for you to work through and because a physiotherapist supervises each class, you’ll be advised about advancing the exercises as you improve. This class allows 5 participants only.

Circuit-style Pilates, levels 1, 2 and 3 (45 mins)

A pilates circuit gives you the opportunity to build core muscle strength, co-ordination, balance and control in a class environment. The circuit routine, devised by one of our pilates-trained physiotherapists, is different from class-to-class to challenge you and you can choose one of three class levels to suit your degree of fitness.

Independent Pilates Gym

Independent gym is an option to complement your treatment. When you’re comfortable with the exercises prescribed to you, your physiotherapist may suggest using the fully-equipped pilates studio on your own, independent of treatments. They will design a program specifically for you, which will be reviewed regularly to ensure you’re continually challenged. Casual sessions or 3-12 month memberships can be purchased.

Contact details

171 Heaths Rd Hoppers Crossing
Vic. Australia 3029
Tel (03) 9749 5110
Fax (03) 9749 5322

Opening Hours

6.30am-8pm Monday to Friday
Last appointment at 7.30pm
7am-1.30pm Saturday
Last appointment at 1pm

Nurture Healthcare

Hoppers Physio Services

Physiotherapy Clinic, Hoppers Crossing, Melbourne. Physiotherapy services include musculoskeletal physiotherapy, podiatry, myotherapy and sports massage, hydrotherapy, clinical pilates, acupuncture and real time ultrasound.