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ARTICLES & NEWS

Nocturnal cramping

Nocturnal cramping

Nighttime should be a time of rest and relaxation, however, for many people, it’s the time of the day when muscles begin to cramp. These night cramps, or nocturnal cramps, may occur when muscles contract or spasm involuntarily, and as the name suggests – this generally occurs […]

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Are you sitting for too long??

Are you sitting for too long??

We all know that being sedentary for long periods of time is not so great for our overall health and wellbeing, especially if it occurs most days of the week. It has been said that sitting for extended periods is worse than smoking. This is because your […]

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Returning back onto the pitch after injury

Returning back onto the pitch after injury

At Hoppers Physio, located in Melbourne’s west, we believe that a person’s wellbeing is a primary concern and we’re driven to get you back into what you love doing most after experiencing events such as injuries and surgeries. Recently, our physiotherapist Jason supervised one of Werribee City […]

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Is your smoothie bowl actually good for you?

Is your smoothie bowl actually good for you?

It’s no surprise smoothie bowls are right up there in popularity, they can be filled with so many different ingredients we love and they look sooo good, filled with their bright colours making them defiantly insta-worthy!

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Staying fit over your next holiday break

Staying fit over your next holiday break

As the Easter holidays have just only past us, let’s take a moment to reflect on holiday breaks and exercise; as social occasions and treats become ever-so-tempting! And not having our usual routine can make it a bit harder to stick to our fitness goals.

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Changes to private health care

Changes to private health care

It’s that time of year where we have heard a lot of talk about sourcing private health insurance. But are you aware of the recent changes altering private health care?

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Shoes fit for exercise

Shoes fit for exercise

When you’re working out, you may already be aware of the importance of performing exercises correctly, to avoid experiencing any pain or injury. This is the same concept for choosing the right footwear for exercising.

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Returning to exercise

Returning to exercise

For some of us, returning to exercise is right on our list! Life simply happens and sometimes we can become caught up in other events or activities that find us stuck for time.

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Benefits of hydrotherapy

Benefits of hydrotherapy

Hydrotherapy makes use of the unique properties of warm water to assist with the performance of movements and exercises – as prescribed and monitored by a physiotherapist.

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Need an excuse for a massage?

Need an excuse for a massage?

Receiving a massage isn’t only good for a pamper session, there are a number of benefits to be gained from regular massage sessions.

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Contact details

171 Heaths Rd Hoppers Crossing
Vic. Australia 3029
Tel (03) 9749 5110
Fax (03) 9749 5322

Opening Hours

6.30am-8pm Monday to Friday
Last appointment at 7.30pm
7.30am-1.30pm Saturday
Last appointment at 1pm


Nurture Healthcare

Hoppers Physio Services

Physiotherapy Clinic, Hoppers Crossing, Melbourne. Physiotherapy services include musculoskeletal physiotherapy, podiatry, myotherapy and sports massage, hydrotherapy, clinical pilates, acupuncture and real time ultrasound.