How to stay active in winter 

Clothing:  Focus on staying dry not warm. Avoid cotton fabrics and wear synthetic fibres such as polyester and nylon which are designed to dry quickly. A lightweight nylon jacket can be a good option for windy days or a water-resistant jacket if there’s a mild drizzle. Unfortunately, the more water resistant the jacket is the more it will trap moisture and warmth. Arm/knee warmers can […]

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Time for new runners?

“What runners should I buy?” This is a question we get asked all most every day. The answer is unique to every person as footwear choice depends on many factors. Typical things your physiotherapist will consider when discussing your footwear options: What activity do you need the shoes for? Have your goals changed? E.g. Are […]

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Running Recovery Tips

Running is a fantastic way to get your blood pumping and let off a bit of steam. It can be a great way to get some alone time if you’re always surrounded by work colleagues or young children, or it can be a fun way to fit in a work out whilst spreading your social […]

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