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Lifestyle Modification Programme

Lifestyle Modification Programme

Do you know if you are at high risk of diabetes/heart problems? Are you looking to learn more about health and fitness?

We are running a FREE (government funded) information and lifestyle modification programme for people at risk of diabetes/heart problems. It comprises of 4 x 1 hour sessions held fortnightly and a follow-up session 4 months later, it commences at 9am on Saturday November 2nd 2019, Join up with your friend or partner and support each other to live healthier lives;

You are considered high risk if you meet one of the following criteria:

– Over 18 years of age and have not been diagnosed with diabetes and score more than 12 on the AUSDRISK tool and have a BMI greater than 25?

– Aged 18 years or more and have previously been diagnosed with heart disease or gestational diabetes and are not currently living with diabetes

Call our reception team on (03) 9749 5110 to book in for your first session.

Session dates & times:

9.00am – 10.30am – Saturday 2nd November 2019

9.00am – 10.30am – Saturday 16th November 2019

9.00am – 10.30am – Saturday 30th November 2019

9.00am – 10.30am – Saturday 14th December 2019

Follow up session to be held 16 weeks later on Saturday 4th April, 2020.

Contact details

171 Heaths Rd Hoppers Crossing
Vic. Australia 3029
Tel (03) 9749 5110
Fax (03) 9749 5322

Opening Hours

6.30am-8pm Monday to Friday
Last appointment at 7.30pm
7.30am-1.30pm Saturday
Last appointment at 1pm


Nurture Healthcare

Hoppers Physio Services

Physiotherapy Clinic, Hoppers Crossing, Melbourne. Physiotherapy services include musculoskeletal physiotherapy, podiatry, myotherapy and sports massage, hydrotherapy, clinical pilates, acupuncture and real time ultrasound.