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Water Mums

Hoppers Physio / Services / Water Mums

What is Water Mums?

Water Mums is an exercise class designed for pre and post natal women. During the 45-minute class you will perform exercises in warm water utilising the buoyancy and resistance of the water. The class is aimed at improving all-over muscle strength with a focus on strengthening the pelvic floor area.

Water Mums is conducted by a qualified female physiotherapist who has carefully planned a series of exercises to give you the most benefit. There is several weekly class times to choose from so it’s easy to regularly work on improving your strength.

The class is also a great way to meet other mums or mums-to-be who are going through similar time in life and can relate to your experience, while you’re having fun. Regular 6-monthly reunions are held so that mums can reunite and meet each others’ newborn child.

Contact our reception for further information or to request a self-assessment form prior to attending the class.


Download and Print

Women’s Health Exercise Timetable

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Contact details

171 Heaths Rd Hoppers Crossing
Vic. Australia 3029
Tel (03) 9749 5110
Fax (03) 9749 5322

Opening Hours

6.30am-8pm Monday to Friday
Last appointment at 7.30pm
7.30am-1.30pm Saturday
Last appointment at 1pm

Nurture Healthcare

Hoppers Physio Services

Physiotherapy Clinic, Hoppers Crossing, Melbourne. Physiotherapy services include musculoskeletal physiotherapy, podiatry, myotherapy and sports massage, hydrotherapy, clinical pilates, acupuncture and real time ultrasound.