What is Water Mums?

Water Mums is an exercise class designed for pre and post natal women. During the 45-minute class you will perform exercises in warm water utilising the buoyancy and resistance of the water. The class is aimed at improving all-over muscle strength with a focus on strengthening the pelvic floor area.

Water Mums is conducted by a qualified female physiotherapist who has carefully planned a series of exercises to give you the most benefit. There is several weekly class times to choose from so it’s easy to regularly work on improving your strength.

The class is also a great way to meet other mums or mums-to-be who are going through similar time in life and can relate to your experience, while you’re having fun. Regular 6-monthly reunions are held so that mums can reunite and meet each others’ newborn child.

Contact our reception for further information or to request a self-assessment form prior to attending the class.

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Women’s Health Exercise Timetable