1. Parent’s and Bubs Semi-Private Clinical Program
This clinical program class is suitable for all women in the post-natal period who require a specifically tailored exercise program to help them regain strength and control in their pelvic and core areas. This class utilises the clinical program equipment and is limited to a maximum of 5 per class to ensure you receive adequate supervision. This is a great class for those women suffering from pelvic or back pain who require a more tailored program.
2. Parent’s and Bubs Group Clinical Program
This is a mat based clinical program group class suitable for women in the post-natal period. This class is great for those women who have had uncomplicated recoveries and are looking at regaining general fitness and core strength.