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Pilates is great way to develop you're core strength and improve movement, posture and co-ordination. We like to use this 130 year-old technique as an injury rehabilitation method where you'll get to perform prescribed exercises on pilates-specific reformers and trapeze equipment.
Pregnancy, delivery and recovery can differ from woman to woman so a Pilates for Mums class is a perfect way to do a strengthening program that can be as individual as your needs.
This is a class that’s designed to challenge the fitness of your child or teenager (3-16 yo).It is based on the principles of pilates, and the exercises aim to improve fitness, balance, coordination, strength and flexibility.
We're keen advocates of diabetes prevention and proud to be able to offer the Diabetes Australia Life! courses. If you're a diabetes suffer take advantage of these fully government-funded courses that are taught on-site by a trained facilitator and a dietician.
Podiatry deals with problematic conditions that effect the feet and lower limbs. Our initial assessment covers such things as your ‘gait’ (walking style), footwear, and prominent day-to-day activities. Meet with our podiatrist who can devise a total treatment plan.
A remedial massage from one of our therapists will leave you with a great sense of all-over calm. They are specifically-skilled to manipulate muscles correctly and effectively relax muscles, alleviate pain and stiffness, and increase flexibility to facilitate injury recovery.