Importance of staying active if you have arthritis
Did you know that over 3.6 million Australians live with arthritis? While pain and stiffness may seem like barriers, staying active is one of the most powerful tools for managing this condition. Explore the background of this common injury, as well as learn why exercising is an important factor in managing pain, joint health, and mobility.
What is Arthritis?
Arthritis, a condition that causes inflammation in the joints, can often make movement painful and difficult. However, maintaining regular physical activity is one of the most effective ways to manage the symptoms and improve quality of life for individuals with arthritis. Opposed to the common belief that rest is the best remedy, staying active is essential for maintaining joint function and preventing further stiffness.
Why is exercise important?
Exercise helps to strengthen the muscles around the arthritic joints, providing them with better support and reducing strain on the joints themselves. This can help alleviate pain and improve mobility. Activities such as walking, swimming, and cycling are especially beneficial as they are low-impact, meaning they put less stress on the joints while still promoting flexibility and strength.
Can exercise help other aspects of my health?
Physical activity also has numerous overall health benefits, such as improving cardiovascular health, reducing fatigue, and improving mood through the release of certain hormones. Regular movement can also prevent muscle atrophy or wastage, which often happens when people avoid activity due to pain.
Before beginning any exercise regimen, it’s important for individuals with arthritis to consult with their healthcare provider or physiotherapist to design a safe and tailored plan. Our physiotherapists do see people with arthritic conditions very often and are skilled in its treatment.
If you think you are experiencing this condition, please contact our clinic on (03) 9749 5110 or book an appointment online with one of our friendly physiotherapists.
