Pilates: Clinical vs Regular
Pilates has maintained its popularity in the world of exercise for its ability to lengthen and strengthen all of the body’s major muscle groups, as well as improving flexibility, balance and body awareness. Read More
Christmas Healthy Tips
Ahh the silly season – packed full of Christmas parties, family gatherings and BBQs with friends- all great fun but can make it hard at times to maintain a healthy lifestyle. While it is necessary to enjoy all the great times the festive season brings, it is also important that your health goals are not jeopardised in the progress. Have no fear- the following tips can help to maintain those healthy habits over the festive season: Weight...
X-Ray, CT, MRI? What’s the difference?
So, you’ve been sent for a scan to assist with determining a clearer diagnosis, prognosis, intervention and assessment of your injury or dysfunction – but, why have they chosen that particular scan? Following is an explanation for each type of scan that will hopefully help to clarify why a particular scan has been chosen for your situation.Read More