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Archive for the Article Category

Running Recovery Tips

Running Recovery Tips

Running is a fantastic way to get your blood pumping and let off a bit of steam. It can be a great way to get some alone time if you’re always surrounded by work colleagues or young children, or it can be a fun way to fit […]

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Stronger when you’re older!

Stronger when you’re older!

Physical therapy is ideal for an ageing person because it is aimed at reducing pain, increasing mobility, and regaining function and balance. Benefits of Physiotherapy for Seniors 1. Helps manage pain Back, neck, and joint pain are common complaints for older people. One of the main culprits […]

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How can Physiotherapy help your mobility?

How can Physiotherapy help your mobility?

What is a mobility problem? Mobility problems can occur at whatever age or ability you are; ranging from babies to athletes and to the elderly. Mobility is the ability to move – this can be running, walking, navigating a wheelchair or walking with aids like crutches or […]

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Wry neck

Wry neck

Wry neck Have you ever felt like your neck has ‘locked up’ and all of a sudden you can’t turn your head properly? It may have happened quite suddenly after you performed a seemingly inconsequential movement, or perhaps you woke up from a poor night’s sleep with […]

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Flu season getting you down?

Flu season getting you down?

Flu season getting you down?  Does it seem like everyone you know has been sick lately? Coughs and colds seem to be everywhere and the flu this year has been a nasty one. So far this year (as at the 26th of June) there have been 22,730 […]

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Are you sitting for too long??

Are you sitting for too long??

We all know that being sedentary for long periods of time is not so great for our overall health and wellbeing, especially if it occurs most days of the week. It has been said that sitting for extended periods is worse than smoking. This is because your […]

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Is your smoothie bowl actually good for you?

Is your smoothie bowl actually good for you?

It’s no surprise smoothie bowls are right up there in popularity, they can be filled with so many different ingredients we love and they look sooo good, filled with their bright colours making them defiantly insta-worthy!

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Staying fit over your next holiday break

Staying fit over your next holiday break

As the Easter holidays have just only past us, let’s take a moment to reflect on holiday breaks and exercise; as social occasions and treats become ever-so-tempting! And not having our usual routine can make it a bit harder to stick to our fitness goals.

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Changes to private health care

Changes to private health care

It’s that time of year where we have heard a lot of talk about sourcing private health insurance. But are you aware of the recent changes altering private health care?

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Shoes fit for exercise

Shoes fit for exercise

When you’re working out, you may already be aware of the importance of performing exercises correctly, to avoid experiencing any pain or injury. This is the same concept for choosing the right footwear for exercising.

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Contact details

171 Heaths Rd Hoppers Crossing
Vic. Australia 3029
Tel (03) 9749 5110
Fax (03) 9749 5322

Opening Hours

6.30am-8pm Monday to Friday
Last appointment at 7.30pm
7.30am-1.30pm Saturday
Last appointment at 1pm


Nurture Healthcare

Hoppers Physio Services

Physiotherapy Clinic, Hoppers Crossing, Melbourne. Physiotherapy services include musculoskeletal physiotherapy, podiatry, myotherapy and sports massage, hydrotherapy, clinical pilates, acupuncture and real time ultrasound.