Is your mobility slowing you down?

What is a mobility concern? Mobility concerns can affect a range of age groups, from babies to athletes and the elderly. Essentially, mobility is the ability to move – this could be running, walking, navigating a wheelchair or walking with aids like crutches or walkers. Your mobility may have deteriorated due to an injury, accident, operation or a disease. Our Hoppers Crossing Physiotherapists can assist with your mobility concerns to get you moving as safely, efficiently and confidently as possible....

Read More

Holiday & Injury Prevention

Wow, it’s almost the end of another year! Where did the time go?  Many of us take time out over the Christmas and New Year break which can involve new activities or activities you haven’t partaken in for a while. Holiday injuries are common as a result, during the holiday season when we tend to get relax more than usual or get more active than usual – both triggers for some of the common injuries below. Our experienced Hoppers Physio...

Read More

Vegan Lemon & Blueberry Cheesecake

We're excited to share this delicious vegan cheesecake recipe with you. This raw dessert is delicious, simple to prepare and is perfect for sharing with loved ones at Christmas time. You can also make it ahead of time and keep it stored in the freezer for up to 3 months (just make sure to transfer it to the fridge for about 1 hour before serving!). Vegan Lemon & Blueberry Cheesecake Serves: 12Prep: 25 mins + overnight soaking + 3 hours freezer time...

Read More