Hypermobile Joints: What It Means and How to Manage Them
What is Hypermobility? Hypermobility refers to laxity in the ligaments that help support your joints. If you have laxity in these ligaments, then your joints have more movement. This can cause pain due to increased joint stress if muscles are too weak to provide support. Hypermobile joints is common in the This is common in joints in the shoulder, elbow, hip and knee, limiting exercise or increasing the risk of injury. How Can Help With Hypermobile Joints Physiotherapy can help…