Keeping Active

February News 2015 Top 5 secrets to keeping active Are We Sitting Ducks? Today’s lifestyles are incredibly sedentary with more people working behind desk all day, driving to work and sitting on the couch. This trend has had a big impact on health related issues that are linked to sitting too much and not getting enough physical activity.The numbers don’t lie According to the Australian Bureau of Statistics (ABS), Australians are leading more sedentary lifestyles. The statistics have increased over...

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