Christmas Update
Christmas Period News 2015 Our land-based classes are scheduled to continue during the Christmas period. Please ensure to make your booking for classes conducted in the months of December and January.
Importance of Warm Ups
April News 2015 The Importance of doing a Warm-Up No matter how old the participants, never underestimate the importance of the warm-up or cool-down Warm-up activities should be incorporated into training and competition routines. The warm-up prepares the body for activity, as well as helping to prevent injury to muscles, which can be more susceptible […]
Correct Lifting Technique
March News 2015 Correct Lifting Technique Lifting injuries are a common cause of back pain. You can protect yourself against damage with good lifting technique, both at home and at work. When you lift, your spine is put under stress. Twisting or jerking while lifting and carrying can injure the small joints of the spine. The discs […]
Keeping Active
February News 2015 Top 5 secrets to keeping active Are We Sitting Ducks? Today’s lifestyles are incredibly sedentary with more people working behind desk all day, driving to work and sitting on the couch. This trend has had a big impact on health related issues that are linked to sitting too much and not getting […]