Ever wondered why your joints click?

Have you ever wondered why your joints click and what really makes your bones moan and groan in the first place?  Here are three different reasons as to why your joints persist to click... Your tendons may be simply slipping over some bumps on your bones so that when the tendon slips over the bump it clicks.  But don't worry, this isn't usually a problem.  Occasionally it is due to poor joint positioning or ligament damage. There are easy remedies...

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Spinach & Kiwi Smoothie

Spinach & Kiwi Smoothie This energising tropical spinach and kiwi smoothie is vegan and gluten-free, and is made with just five simple ingredients to help you keep up with this busy time of year! What you need: • 1 Banana, frozen, and cut into chunks • 1 Kiwi • 1 Cup spinach, loosely packed fresh • 1 Cup almond milk, unsweetened • 1 Granola • 1 Tbsp. chia seeds • 4 Ice cubes Instructions: Combine the kiwi, banana, spinach, almond milk, chia seeds, and ice in...

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