Repetitive ankle sprain and chronic ankle instability
Repetitive ankle sprain and chronic ankle instability Do you find that your ankles constantly give way, falling outwards, or maybe you have trouble balancing when walking on uneven surfaces? Repeated spraining of your ankle causes the connective tissues or ligaments to stretch or tear, leaving the ankle in a long-term (chronically) unstable state. This instability leaves your ankles prone to giving way, generally whilst walking or during other activities, and may also happen when simply standing. Other common experiences of...