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Monthly archive for November 2018

What is DOMS?

What is DOMS?

What is DOMS? You’ve probably felt it after charging back into exercise after hibernating through Spring. DOMS or Delayed-Onset Muscle Soreness, as the name implies, is that lovely muscular ache that develops after exercise – usually between 24 and 48 hours after. It generally occurs after high-intensity, […]

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Taping and strapping

Taping and strapping

  Taping and strapping There are various strapping and supporting tapes, along with taping techniques that are commonly used by physiotherapists, for a variety of reasons. These various combinations may be used to: Relieve pain Improve joint stability Stabilize or support an injury Reduce re injury when […]

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Contact details

171 Heaths Rd Hoppers Crossing
Vic. Australia 3029
Tel (03) 9749 5110
Fax (03) 9749 5322

Opening Hours

6.30am-8pm Monday to Friday
Last appointment at 7.30pm
7.30am-1.30pm Saturday
Last appointment at 1pm


Nurture Healthcare

Hoppers Physio Services

Physiotherapy Clinic, Hoppers Crossing, Melbourne. Physiotherapy services include musculoskeletal physiotherapy, podiatry, myotherapy and sports massage, hydrotherapy, clinical pilates, acupuncture and real time ultrasound.