Being mindful when sitting on the couch… We’ve all heard the words “sit up straight”, “don’t slouch” and “shoulders back” a lot over the years am I right? At Hoppers Physio, we see many people experiencing some sort of back pain. It isn’t surprising that posture, and the pursuit of the ‘perfect posture’, has been […]
Our hands perform a variety of tasks every day, from gripping a steering wheel to typing on a keyboard to the overuse of your mobile phone. But, these repetitive motions can actually create weakness and stiffness in your wrists and fingers. Practise some TLC for your wrists with some simple exercises our Hoppers Crossing team […]
Over the past couple of weeks Hoppers Physio has been taking measures in response to the coronavirus outbreak. Our clinics are held to an extremely high cleaning and sterility process on an ongoing basis so our focus has been to remind and reiterate processes in place. Just as we have asked our own team, our […]