Importance of Warm Ups

April News 2015 The Importance of doing a Warm-Up No matter how old the participants, never underestimate the importance of the warm-up or cool-down Warm-up activities should be incorporated into training and competition routines. The warm-up prepares the body for activity, as well as helping to prevent injury to muscles, which can be more susceptible to injury when cold. So as we come into winter the warm up is especially important. Parts to a warm up. The warm-up should incorporate...

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