Summertime exercising

Daylight savings (love it or hate it) can affect us all in different ways.  Losing that initial hour of sleep may have impacted your mood that first Sunday – but an extra hour of daylight every day until early April next year can be inspiring.  If the cooler mornings or evening sunshine have encouraged you to get active (or increase your activity) with daily walks, bike rides or even swims, it would be beneficial to check in with one of...

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What is Hydrotherapy?

Many people have heard the word ‘Hydrotherapy’ but don’t really know what it involves.So, our Hoppers Crossing Physiotherapy team at Hoppers Physio want to take the opportunity to take a little dive into what hydrotherapy physio is all about… Hydrotherapy is a specific form of physiotherapy treatment conducted in a heated pool with one of our Hoppers Physio qualified physiotherapists. It is a gentle and therapeutic approach that uses aquatic exercises designed to aid in the rehabilitation of various injuries and...

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