Summertime exercising
Daylight savings (love it or hate it) can affect us all in different ways. Losing that initial hour of sleep may have impacted your mood that first Sunday – but an extra hour of daylight every day until early April next year can be inspiring. If the cooler mornings or evening sunshine have encouraged you to get active (or increase your activity) with daily walks, bike rides or even swims, it would be beneficial to check in with one of…