Unlocking Your Shoulder: From Stiffness to Strength, Beating Frozen Shoulder with Physiotherapy
Frozen shoulder or adhesive capsulitis is a condition characterised by stiffness and pain in the shoulder joint. Often seen as a debilitating condition causing the inability to lift your arm up above your head or move your arm in different positions, this loss in movement due to the shoulder joint capsule thickening and tightening around the joint can significantly impact an individual's daily activities and quality of life, making unlocking your shoulder an essential part of restoring comfortable function. What…