Working from home – break routine

Are you working from home given the current COVID-19 precautions and find you are feeling stiff and sore from sitting all day? Now more than ever, it is important to ensure you remain active to keep your mind and body healthy during this testing period. The following tips/exercises as shown by one of our Physiotherapist’s Anthony are things that can be done from the comfort of your own home to ensure you are remaining active and practicing safe social distancing....

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Almond, Coconut & Date Balls

There’s no better way to fill in the extra time at home, then some healthy cooking in the kitchen.  These are absolutely delicious, and a perfect guilt free snack to have on hand. Ingredients  6 pitted medjool dates  3 tablespoons boiling water   100g almond meal   30g rolled oats  ½ Teaspoon cinnamon   1 Teaspoon vanilla bean paste  Desiccated coconut, to roll    Method:  Chop dates in half, cover with boiling water, leave for 5 minutes to soften   Place oats into food processor until chopped...

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