Working from home – break routine

Are you working from home given the current COVID-19 precautions and find you are feeling stiff and sore from sitting all day? Now more than ever, it is important to ensure you remain active to keep your mind and body healthy during this testing period. The following tips/exercises as shown by one of our Physiotherapist’s Anthony are things that can be done from the comfort of your own home to ensure you are remaining active and practicing safe social distancing....

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