Warm up and cool down – Every time
Injuries happen Unfortunately due to the unpredictability of sports, injuries happen, but there are steps we can all take to reduce the risks. Our experienced physiotherapists in Hoppers Crossing see patients with sporting related injuries on a daily basis and devise personalised treatment and management plans to have them back doing what they love as soon as possible. Benefits of warming up and cooling down Warming up prior to exercising or playing sports is essential. A warm-up is designed to...