As we age our body will change and many people tend to slow down or significantly reduce their activity levels. For some people their health conditions prevent them from exercising causing further deterioration in their health. For example, the incidence of osteoporosis, or decreased bone density, tends to increase as people age and move less. […]
In this video Michael Tricarico from Hoppers Physio talks about injury prevention and recovery for ankle ligaments.
Clothing: Focus on staying dry not warm. Avoid cotton fabrics and wear synthetic fibres such as polyester and nylon which are designed to dry quickly. A lightweight nylon jacket can be a good option for windy days or a water-resistant jacket if there’s a mild drizzle. Unfortunately, the more water resistant the jacket is the more it will trap moisture and warmth. Arm/knee warmers can […]
After injuries to the joints of the body, a sports doctor or physiotherapist might recommend that you require bracing or taping for returning to sport. This is to help prevent further injury to those areas until your rehabilitation is complete. Common areas for bracing and taping are fingers, thumbs, knees, ankles and shoulders. It is usually heavily dependent on the intensity […]
Cervical Headaches Headaches are a very common and debilitating condition. Whilst there are many forms of headaches with numerous causes, your neck is a very common source. This is not surprising considering our work commitments and the length of time we spend faced with the computer. It’s our prolonged posture in sitting that eventually leads […]
It is well known amongst most people, particularly among athletes, the importance of having some form of a strengthening and athletic development program for sports performance. During the pre-season, many athletes use the time away from competition to perform a thorough program. What’s more interesting to note, particularly within local and club level sports, is […]
The footy season is back in 2021! It's a great sight to see large crowds back watching the AFL, but perhaps what's even greater is the return of local footy. However, a shortened pre-season, coupled with a year of sitting out due to COVID, potentially brings the return of one of the most common injuries […]
Running is a fantastic way to get your blood pumping and let off a bit of steam. It can be a great way to get some alone time if you’re always surrounded by work colleagues or young children, or it can be a fun way to fit in a work out whilst spreading your social […]
“What runners should I buy?” This is a question we get asked all most every day. The answer is unique to every person as footwear choice depends on many factors. Typical things your physiotherapist will consider when discussing your footwear options: What activity do you need the shoes for? Have your goals changed? E.g. Are […]