Nocturnal cramping
Nighttime should be a time of rest and relaxation, however, for many people, it’s the time of the day when muscles begin to cramp. These night cramps, or nocturnal cramps, may occur when muscles contract or spasm involuntarily, and as the name suggests – this generally occurs at night. This often painful and frustrating condition most commonly arises in the calf muscles, but can also occur in other areas of the body. Of course, nocturnal cramps usually occur just when…