ACL Ruptures

ACL ruptures have gained significant media attention of late due to the amount of time missed in sport, particularly among elite AFL, soccer and rugby players. This blog will explore what an ACL is, how it is important for knee stability as well as explore the surgical and physiotherapy treatments for them. What is an […]

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Pregnancy Pool Exercise Class

Watermums is back! Watermums is a fantastic way for pregnant ladies to maintain or improve general fitness, reduce stress on the pelvis and pelvic floor, improve flexibility, reduce swelling in the lower legs, and improve mood due to the endorphin release and catching up with other pregnant ladies. Our classes have been popular for over […]

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Hydrotherapy- How it could help you turn the corner in your rehab

Rehabilitation from injuries can be a long-term process. For certain conditions, factors such as pain, strength, range of motion, reduced aerobic fitness and other medical conditions can hinder your progressions in rehab with your physiotherapist.  If this situation sounds similar for you, then you may be an ideal candidate for trying hydrotherapy! What is Hydrotherapy? […]

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