Prostate Health and Men’s Wellness: What You Need to Know

Slow or weak stream? Difficulty getting the flow started or a sensation of incomplete bladder emptying? Sleep disrupted due to frequent night toilet visits? Pain during or after weeing? These are all signs of bladder dysfunction, and for men, the culprit may well be the prostate. The small walnut sized gland produces fluids that protect and feed sperm cells. It sits below the bladder, around the urethra (the tube from your bladder) and near the rectum. Prostate health is something…

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Pelvic floor physio exercises

How a pelvic floor physiotherapist can help

Incontinence, or the loss of bladder or bowel control, is a common problem that affects millions of people worldwide. It can be a source of embarrassment and can greatly impact a person's quality of life. One of the main causes of incontinence is a weak pelvic floor. This can affect both men and women throughout their lives, more commonly after childbirth or menopause for females. For males, it often happens in later life and can occur alongside prostate issues.  What…

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