Tag: physiotherapy in hoppers crossing

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VLAD
By Hoppers Physio Ankle pain, Athletic, Exercises, Injury, Physio, VALD, ViMove

VALD: Technology That Enhances Quality Rehabilitation

Hoppers Physio has been utilising VALD technology for over a year now to assist with patient assessment and rehabilitation planning. This technology provides objective measurements that can help our physiotherapists assess physical performance, monitor progress and inform individualised rehabilitation programs. While this technology is particularly valuable for athletes, it can also be useful for a wide range of patients. The VALD systems we use at Hoppers Physio include ForceDecks, DynaMo and MoveHealth. Introducing ForceDecks Force plates have come a long…

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wry neck
By Hoppers Physio Exercises, Injury, Neck pain, Physio, Sporting, Therapy, Wry neck

Wry Neck: Causes, Symptoms and How Physiotherapy Can Help

Have you ever woken up with a painful neck that feels stuck in one position? Even the smallest movement may feel sharp or difficult. This sudden and often worrying experience is commonly known as wry neck, or acute torticollis. The good news is that most cases are not serious and improve considerably within several days. Although wry neck can be very painful and temporarily interfere with driving, work and sleep, the intensity of the pain does not necessarily mean that…

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By Hoppers Physio Lymphoedema, Physio

Early Detection of Lymphoedema 

Early detection of lymphoedema after cancer surgery is one of the most important factors in preventing long-term complications and improving quality of life. Despite this, it is often under-recognised or only identified once visible swelling occurs, by which stage it can become harder to manage effectively. What is lymphoedema? Lymphoedema is a chronic condition that occurs when the lymphatic system is unable to adequately drain lymph fluid, leading to a build-up of fluid in the tissues. It commonly develops following…

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By Hoppers Physio Ankle pain, Injury, Physio, Therapy, Work Injury

Tendinitis vs tendinosis vs tendinopathy

Often, we hear the terms tendinitis, tendinosis, and tendinopathy used interchangeably, but they don’t mean the same thing. Understanding the differences between these tendon conditions can help guide more effective treatment and set realistic expectations for better recovery. What is Tendinitis? Tendinitis refers to an acute inflammatory condition of a tendon. It typically occurs after a sudden increase in load or activity, such as a dramatic increase in running distance or starting a new sport. In these early stages, inflammation…

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By Hoppers Physio Article, Exercises, hydrotherapy, Physio

Hydrotherapy- How it could help you turn the corner in your rehab

Rehabilitation from injuries can be a long-term process. For certain conditions, factors such as pain, strength, range of motion, reduced aerobic fitness and other medical conditions can hinder your progressions in rehab with your physiotherapist.  If this situation sounds similar for you, then you may be an ideal candidate for trying hydrotherapy! What is Hydrotherapy? Hydrotherapy is basically a water-based therapeutic exercise program that is conducted under the supervision of a physiotherapist. The physiology and physics behind hydrotherapy can offer…

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By hoppers_admin Article, Sporting

Time for new runners?

"What runners should I buy?" This is a question we get asked all most every day. The answer is unique to every person as footwear choice depends on many factors. Typical things your physiotherapist will consider when discussing your footwear options: What activity do you need the shoes for? Have your goals changed? E.g. Are you looking at doing more speed work rather than distance? Are you just starting this activity or are you experienced? Your current weight The surface…

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