Author: Hoppers Physio

Hoppers Crossing PhysiotherapyArticles by: Hoppers Physio
De-Quervain's Tenosynovitis 
By Hoppers Physio Physio

Importance of staying active if you have arthritis

Did you know that over 3.6 million Australians live with arthritis? While pain and stiffness may seem like barriers, staying active is one of the most powerful tools for managing this condition. Explore the background of this common injury, as well as learn why exercising is an important factor in managing pain, joint health, and mobility. What is Arthritis? Arthritis, a condition that causes inflammation in the joints, can often make movement painful and difficult. However, maintaining regular physical activity…

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Plantar Fascia
By Hoppers Physio Informative Videos

Plantar Fascia

In this video, Michael Tricarico from Hoppers Physiotherapy explains the role of the plantar fascia and how physiotherapy and exercises can help address the underlying issues that may be causing foot pain. If you're experiencing unwanted pain, contact our clinic on (03) 9749 5110 or book an appointment online.

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By Hoppers Physio Physio

Hamstring Strains: Symptoms, Grades, and Your Path to Recovery

Hamstring strains are painful and frustrating injuries that affect athletes and active individuals alike. Understanding the symptoms, treatment, and recovery process is key to getting back on track safely. What Are Hamstring Strains and How Do They Happen? Hamstring strains are one of the most common injuries among both athletes and active individuals. These injuries can occur during activities that involve sudden acceleration or deceleration, such as sprinting, running, jumping or can even happen during day to day movements such…

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By Hoppers Physio Informative Videos

Cervicogenic Headaches

In this video, Michael Tricarico from Hoppers Physiotherapy discusses the areas of origin that can cause cervicogenic headaches and provides information about the recommendations and treatment plans physiotherapists can assist with. If you are experiencing  pain, cervicogenic headaches contact our clinic on (03) 9749 5110 or book an appointment online  https://youtu.be/vi768wFPvm8

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Achillies tendonosis
By Hoppers Physio Informative Videos

Achilles Tendinosis

In this video, Michael Tricarico from Hoppers Physiotherapy briefly explains some of the causes of Achilles Tendinosis and the benefits of a calculated physiotherapy rehabilitation plan. If you are experiencing Achilles pain, contact our clinic on (03) 9749 5110 or book an appointment online    https://www.youtube.com/watch?v=y_11sfDo14I&t=15s

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lower back pain
By Hoppers Physio Informative Videos

Lower Back Pain

In this video Michael Tricarico from Hoppers Physiotherapy discusses the pain-causing mechanisms of lower back pain and physiotherapy assessments. If you are experiencing lower back pain, contact our clinic on (03) 9749 5110 or book an appointment online  https://www.youtube.com/watch?v=h0XvLpsxFJA

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nerve pain
By Hoppers Physio Physio

Upper Limb Nerve Pain: What It Is, Symptoms & How to Find Relief

Nerve pain in the upper limb Are you experiencing pain in your arm, forearm, hand or fingers? Nerve pain in the upper limb can result from various causes. It can be due to a simple mechanical cause (for example, overuse) or may be due to a neurological condition. Therefore, it is important to understand the underlying cause of nerve pain. Treatment options vary according to the underlying cause, and a tailored treatment plan is crucial for effective management. What are…

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plantar fasciitis
By Hoppers Physio Informative Videos, Physio

Plantar Fasciitis Pain

In this video, Michael Tricarico from Hoppers Physiotherapy explains the causes of plantar fasciitis and how physiotherapy and exercises can help address the underlying issues. If you're experiencing foot pain, contact our clinic at (03) 9749 5110 or book an appointment online.

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exercise physiology
By Hoppers Physio Exercises, Injury, Osteoarthritis, Physio, Therapy, Work Injury

Exercise Physiology: What is it and how can it help you?

What is an Exercise Physiologist?  An Exercise Physiologist bridges the gap between rehabilitation and real-world functionality, focusing on translating exercises into meaningful improvements in your daily life, work duties, or athletic pursuits. Whether you’re recovering from an injury, managing a chronic condition, or simply looking to regain peak performance, Exercise Physiology programs are designed to address your unique needs and goals.  Unlike generic workouts, these programs are rooted in evidence-based practices and tailored to mimic real-life movements, ensuring every exercise…

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