In this video, Michael Tricarico from Hoppers Physiotherapy explains the role of the plantar fascia and how physiotherapy and exercises can help address the underlying issues that may be causing foot pain. If you're experiencing unwanted pain, contact our clinic on (03) 9749 5110 or book an appointment online.
Hamstring strains are painful and frustrating injuries that affect athletes and active individuals alike. Understanding the symptoms, treatment, and recovery process is key to getting back on track safely. What Are Hamstring Strains and How Do They Happen? Hamstring strains are one of the most common injuries among both athletes and active individuals. These injuries can occur during activities that involve sudden acceleration or deceleration, such as sprinting, running, jumping or can even happen during day to day movements such…
In this video, Michael Tricarico from Hoppers Physiotherapy discusses the areas of origin that can cause cervicogenic headaches and provides information about the recommendations and treatment plans physiotherapists can assist with. If you are experiencing pain, cervicogenic headaches contact our clinic on (03) 9749 5110 or book an appointment online https://youtu.be/vi768wFPvm8
In this video, Michael Tricarico from Hoppers Physiotherapy briefly explains some of the causes of Achilles Tendinosis and the benefits of a calculated physiotherapy rehabilitation plan. If you are experiencing Achilles pain, contact our clinic on (03) 9749 5110 or book an appointment online https://www.youtube.com/watch?v=y_11sfDo14I&t=15s
In this video Michael Tricarico from Hoppers Physiotherapy discusses the pain-causing mechanisms of lower back pain and physiotherapy assessments. If you are experiencing lower back pain, contact our clinic on (03) 9749 5110 or book an appointment online https://www.youtube.com/watch?v=h0XvLpsxFJA
Nerve pain in the upper limb Are you experiencing pain in your arm, forearm, hand or fingers? Nerve pain in the upper limb can result from various causes. It can be due to a simple mechanical cause (for example, overuse) or may be due to a neurological condition. Therefore, it is important to understand the underlying cause of nerve pain. Treatment options vary according to the underlying cause, and a tailored treatment plan is crucial for effective management. What are…
In this video, Michael Tricarico from Hoppers Physiotherapy explains the causes of plantar fasciitis and how physiotherapy and exercises can help address the underlying issues. If you're experiencing foot pain, contact our clinic at (03) 9749 5110 or book an appointment online.
What is an Exercise Physiologist? An Exercise Physiologist bridges the gap between rehabilitation and real-world functionality, focusing on translating exercises into meaningful improvements in your daily life, work duties, or athletic pursuits. Whether you’re recovering from an injury, managing a chronic condition, or simply looking to regain peak performance, Exercise Physiology programs are designed to address your unique needs and goals. Unlike generic workouts, these programs are rooted in evidence-based practices and tailored to mimic real-life movements, ensuring every exercise…
In this video, Michael Tricarico from Hoppers Physiotherapy demonstrates how to perform a bicep strengthening exercise. If you are experiencing pain, contact our clinic at (03) 9749 5110 or book an appointment online
In this video, Michael Tricarico from Hoppers Physiotherapy demonstrates how to perform an external rotation exercise. If you are experiencing pain, contact our clinic at (03) 9749 5110 or book an appointment online