ACL ruptures have gained significant media attention of late due to the amount of time missed in sport, particularly among elite AFL, soccer and rugby players. This blog will explore what an ACL is, how it is important for knee stability as well as explore the surgical and physiotherapy treatments for them. What is an ACL? The knee joint does not have a large range of motion but instead possesses a high amount of stability to keep the joint together.…
Are you experiencing hip pain? Is it located on the outside of your hip? Is there pain when lying on that side? Or do you experience pain when standing on one leg? You may be experiencing greater trochanteric pain syndrome (GTPS). GTPS is the umbrella term to describe pain on the outside of the hip. This can be caused by tendon irritation of the gluteal muscles or inflammation of the bursa around the hip. Why does hip pain occur? Hip pain…
In this video Michael Tricarico from Hoppers Physiotherapy shows simple taping techniques to protect the shoulder and exercises to strengthen the shoulder ligaments. https://www.youtube.com/watch?v=zDMboL6ghOw
In this video Michael Tricarico from Hoppers Physiotherapy shares tips and advice on how to optimise your running style including how to to be more efficient, reduce the risk of injury and run faster. https://www.youtube.com/watch?v=HIZOTjpgw_g
In this video, Michael Tricarico from Hoppers Physiotherapy talks about Hamstring strain and ways to prevent injury and aid in recovery. https://www.youtube.com/watch?v=6xtqdTwVciY
As we get older, there are a few things that are common knowledge. We tend to slow down, recover slower and feel like we can’t do as much as when we were younger. Although true in some facets, the same cannot be said for the benefits of exercise throughout each stage of life. Exercise tends to be a buzzword for some people as we get older who believe it must involve vigorous-intensity activity causing you to sweat, feel uncomfortable and…
Rehabilitation from injuries can be a long-term process. For certain conditions, factors such as pain, strength, range of motion, reduced aerobic fitness and other medical conditions can hinder your progressions in rehab with your physiotherapist. If this situation sounds similar for you, then you may be an ideal candidate for trying hydrotherapy! What is Hydrotherapy? Hydrotherapy is basically a water-based therapeutic exercise program that is conducted under the supervision of a physiotherapist. The physiology and physics behind hydrotherapy can offer…
Since practicing self-isolation measures during the COVID-19 precautions, have you suddenly increased the amount of daily exercise you’re doing? Has it caused an increase in pain in your body that wasn’t previously there? There’s a possibility you may have injured or irritated a tendon. A tendon is a form of connective tissue that joins a muscle to a bone. Some of the major tendons you may be familiar with are the Achilles tendon (below your calf) or patellar tendon (below your kneecap). Pain in these areas can often be…
Are you working from home given the current COVID-19 precautions and find you are feeling stiff and sore from sitting all day? Now more than ever, it is important to ensure you remain active to keep your mind and body healthy during this testing period. The following tips/exercises as shown by one of our Physiotherapist’s Anthony are things that can be done from the comfort of your own home to ensure you are remaining active and practicing safe social distancing.…
There’s no better way to fill in the extra time at home, then some healthy cooking in the kitchen. These are absolutely delicious, and a perfect guilt free snack to have on hand. Ingredients 6 pitted medjool dates 3 tablespoons boiling water 100g almond meal 30g rolled oats ½ Teaspoon cinnamon 1 Teaspoon vanilla bean paste Desiccated coconut, to roll Method: Chop dates in half, cover with boiling water, leave for 5 minutes to soften Place oats into food processor until chopped…