Category: Physio

Hoppers Crossing PhysiotherapyNewsPhysio
Medial Ankle Impingement Syndrome
By hoppers_admin Physio

Medial Ankle Impingement Syndrome

Medial impingement syndrome develops due to the formation of a bony spur on the talar bone; and is characterized by a limited range of motion and pain when performing specific movements. The spur causes compression when the ankle is dorsi-flexed (backward bending of your foot).   The syndrome typically develops due to longstanding instability of the medial ankle, stress fractures of the foot, or repeated injury such as ankle sprains. Ankle impingement is commonly seen in running and jumping sports such as…

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By hoppers_admin Physio, Sporting

Tennis Elbow

Have you ever come home from a long day of working on the tools or at your desk and noticed that the outer part of your elbow is quite sore? If this is something you experience regularly, you may be experiencing a condition known as tennis elbow. But how can I have tennis elbow if I don't play tennis? The name derives from the condition's prevalence among people who play tennis, but it can affect anyone. It's usually caused by…

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By hoppers_admin News, Physio

Considerations with imaging

When someone has sustained an injury or is experiencing pain, it is pretty typical for a doctor or other health professional to refer this person for diagnostic imaging scans, such as X-ray, ultrasound, or MRI. Copies of imaging scans or reports are often given to patients. When received, these reports can be long and detailed, full of medical jargon and findings described as “a little smudgy.” What is the purpose of X-rays, ultrasounds, or MRIs? How can you get the…

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By Hoppers Physio Article, Exercises, hydrotherapy, Physio

Hydrotherapy- How it could help you turn the corner in your rehab

Rehabilitation from injuries can be a long-term process. For certain conditions, factors such as pain, strength, range of motion, reduced aerobic fitness and other medical conditions can hinder your progressions in rehab with your physiotherapist.  If this situation sounds similar for you, then you may be an ideal candidate for trying hydrotherapy! What is Hydrotherapy? Hydrotherapy is basically a water-based therapeutic exercise program that is conducted under the supervision of a physiotherapist. The physiology and physics behind hydrotherapy can offer…

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By hoppers_admin Article, News, Physio, Sporting

Tape Vs Bracing for Sport

After injuries to the joints of the body, a sports doctor or physiotherapist might recommend that you require bracing or taping for returning to sport. This is to help prevent further injury to those areas until your rehabilitation is complete. Common areas for bracing and taping are fingers, thumbs, knees, ankles and shoulders.   It is usually heavily dependent on the intensity and type of sport you are playing. For some contact sports, such as rugby and AFL bracing it is against the rules due to injury risk from…

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Strength training
By hoppers_admin Exercises, Physio

In-season strength training: Why it’s important for sports performance and prevention of injury.

It is well known amongst most people, particularly among athletes, the importance of having some form of a strengthening and athletic development program for sports performance. During the pre-season, many athletes use the time away from competition to perform a thorough program. What's more interesting to note, particularly within local and club level sports, is that the amount of sessions dedicated to a strengthening program dramatically reduces once the season starts. While this does seem like the logical thing to…

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By hoppers_admin Exercises, Physio, Sporting, Therapy

Reducing the risk of a hamstring strain

The footy season is back in 2021! It's a great sight to see large crowds back watching the AFL, but perhaps what's even greater is the return of local footy. However, a shortened pre-season, coupled with a year of sitting out due to COVID, potentially brings the return of one of the most common injuries in AFL and other sporting codes alike. This of course would be hamstring strains. These are a group of three muscles of the backside of…

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By hoppers_admin Article, Exercises, Physio

Running Recovery tips

Running is a fantastic way to get your blood pumping and let off a bit of steam. It can be a great way to get some alone time if you're always surrounded by work colleagues or young children, or it can be a fun way to fit in a work out whilst spreading your social butterfly wings with a group of like minded exercisers. Whilst it is important to move your body, the question is are you guilty of doing…

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By hoppers_admin Article, News, Physio, pilates

Clinical Programs at Hoppers Physio

At Hoppers Physio, we pride ourselves on delivering the highest quality individual care.  We are fortunate to have a fully equipped gym, with reformers, trapeze, barrel, bike, treadmill, fit balls, and more.  Our staff assess all our clients individually and tailor programs to suit their needs.  If you are considering pilates, our clinical programs are a great place to start.  You will have an initial assessment with one of our physiotherapists, involving a real-time ultrasound of your abdominals to gain…

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By hoppers_admin Article, Exercises, Physio, Sporting, Therapy

Adductor injuries

As preseason for the 2021 soccer season as well as the return of the A-League, it is important to ensure our bodies are capable of the load that will be required when the season commences. Soccer players are the most at risk of developing adductors strains that can result in leg and groin pain. This type of injury is one of the most commonly seen in soccer players due to the nature of the game which requires both repetitive forward and lateral movements such…

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