Thrower’s Shoulder

Thrower’s shoulder is a term used to describe pain that occurs when throwing a ball. This is due to instability at the shoulder joint and/or a rotator cuff pathology.  This can develop due to loss of structural integrity or dysfunction of the dynamic stabilizers that control the movement of the humerus in the shoulder joint.   Typically, individuals who suffer from thrower’s shoulder may feel the sensation of their joint slipping, giving way, or feeling loose.  The sensation of a weak arm in certain positions may also be present.  If left untreated and an individual continues to abuse their injury by…

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Shin Splints – all you need to know

Pain at the front of your shin? This could be shin splints!  Pain that is exercise induced and occurs along the lower third of the shin bone is called medial tibial stress syndrome or more commonly ‘shin splints’.   Pain typically develops from a spike in load such as an increase in frequency, the duration of exercise or changing to a harder surface. The biomechanics of you walking or running style can also play a part such as excessive pronation at the foot or even wearing footwear with inadequate foot…

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