The lumbar disc acts as a shock absorber in our lower back and as a result, is subject to trauma. 80% of us at some point in our life will suffer from low back pain. When the lumbar disc is implicated, it often bulges and pushes on nerves which elicits pain and disability. Disc injury can be categorised according to its severity by the following terminology: Bulge - A mild distortion of the disc without disruption Protrusion - A moderate…
Osgood-Schlatter disease is probably a condition you heard about growing up, whether you had it or your friends had it. Osgood-Schlatter disease is essentially an overuse injury of the knee that is common in growing children and adolescents. Repetitive activity, particularly jumping activity can cause swelling and irritation over the growth plate at the top of the shin. What are some causes of Osgood-Schlatter's disease? Osgood-Schlatter disease is caused by an imbalance of growth between the bones, muscles and Tendons. This causes the…
Cervicogenic Headache is a secondary headache that occurs due to musculoskeletal or neurological dysfunction in the neck. Michael Tricarico our Senior Partner / APA Titled Musculoskeletal Physiotherapist explains a little more about Cervicogenic Headaches in this short video Its main source of referred headache is thought to be an irritation in the upper neck structures as they share the nerves that relay pain signals up to the head. It could be caused by a traumatic incident, arthritis, nerve irritation on…
In this video, Michael Tricarico from Hoppers Physiotherapy discusses Patellofemoral Knee Pain and its implications for daily living. At Hoppers Physio, we believe that everyone deserves to live life to the fullest, and we are here to support you every step of the way. If you are experiencing Patellofemoral Knee Pain, contact our clinic on (03) 9749 5110 or book an appointment online. https://www.youtube.com/watch?v=T0ALQrNJL4M
With an increase in the amount of time we are now spending in front of the screens, there is also an increase in the number of aches and pains that are surfacing on a day-to-day basis. Workstations are becoming a large part of where we are spending time each week, so it is important to have the optimal ergonomic desk to help reduce strain on joints. This advice does not replace the need to step away from the desk and…
Incontinence, or the loss of bladder or bowel control, is a common problem that affects millions of people worldwide. It can be a source of embarrassment and can greatly impact a person's quality of life. One of the main causes of incontinence is a weak pelvic floor. This can affect both men and women throughout their lives, more commonly after childbirth or menopause for females. For males, it often happens in later life and can occur alongside prostate issues. What…
In this video, Michael Tricarico from Hoppers Physiotherapy discusses ViMove Technology and how it can help assess whether an athlete can return to the sport safely. The ViMove sensors can also be used for real-time feedback and training in order to assist in rehabilitation and measurement efforts. If you experienced an injury and would like treatment to get back to the activities that you enjoy, please contact our clinic on (03) 9749 5110 or book an appointment online https://youtu.be/lW81emyS9P8
Another year older means another year wiser, but unfortunately, getting older also means our bodies can undergo many changes. While physical decline is normal with ageing, a lack of physical activity and exercise can further contribute to this decline. These include: reduced muscle and bone strength, reduced balance, reduced joint flexibility, reduced cardiovascular and respiratory function, and increased body fat and blood pressure. There can also be an increased susceptibility to anxiety, depression, cardiovascular disease, and stroke risk. Benefits of…
Have you ever experienced neck pain after a quick movement to your neck or woken up with a stiff neck? This could be a condition called Wry Neck. What is Wry Neck? Wry neck occurs when the joints on one side of your neck become stiff. This may result in pain, movement restriction or stiffness on one side, making it difficult to turn your head to do daily tasks such as computer work, driving or looking down at your phone…
Ankle sprain - is one of the most common injuries that occur in sports. They are most prevalent in fast-change-of-direction sports such as footy, basketball and netball. These injuries most commonly occur when changing direction, landing from jumps, or even landing on an opponent's foot. What are the ankle ligaments? Ligaments are strong bands of connective tissue that connect bone to bone. Ligaments help support the ankle and provide stability during everyday tasks such as walking and running. The…