In this video, Michael Tricarico from Hoppers Physiotherapy discusses Patellofemoral Knee Pain and its implications for daily living. At Hoppers Physio, we believe that everyone deserves to live life to the fullest, and we are here to support you every step of the way. If you are experiencing Patellofemoral Knee Pain, contact our clinic on (03) 9749 5110 or book an appointment online. https://www.youtube.com/watch?v=T0ALQrNJL4M
With an increase in the amount of time we are now spending in front of the screens, there is also an increase in the number of aches and pains that are surfacing on a day-to-day basis. Workstations are becoming a large part of where we are spending time each week, so it is important to have the optimal ergonomic desk to help reduce strain on joints. This advice does not replace the need to step away from the desk and…
In this video, Michael Tricarico from Hoppers Physiotherapy discusses Knee Osteoarthritis and highlights some crucial factors and if unattended could impact you. Please contact our clinic on (03) 9749 5110 or book an appointment online. https://www.youtube.com/watch?v=ZXcpSTBoL-o
Incontinence, or the loss of bladder or bowel control, is a common problem that affects millions of people worldwide. It can be a source of embarrassment and can greatly impact a person's quality of life. One of the main causes of incontinence is a weak pelvic floor. This can affect both men and women throughout their lives, more commonly after childbirth or menopause for females. For males, it often happens in later life and can occur alongside prostate issues. What…
In this video, Michael Tricarico from Hoppers Physiotherapy discusses ViMove Technology and how it can help assess whether an athlete can return to the sport safely. The ViMove sensors can also be used for real-time feedback and training in order to assist in rehabilitation and measurement efforts. If you experienced an injury and would like treatment to get back to the activities that you enjoy, please contact our clinic on (03) 9749 5110 or book an appointment online https://youtu.be/lW81emyS9P8
Another year older means another year wiser, but unfortunately, getting older also means our bodies can undergo many changes. While physical decline is normal with ageing, a lack of physical activity and exercise can further contribute to this decline. These include: reduced muscle and bone strength, reduced balance, reduced joint flexibility, reduced cardiovascular and respiratory function, and increased body fat and blood pressure. There can also be an increased susceptibility to anxiety, depression, cardiovascular disease, and stroke risk. Benefits of…
Have you ever experienced neck pain after a quick movement to your neck or woken up with a stiff neck? This could be a condition called Wry Neck. What is Wry Neck? Wry neck occurs when the joints on one side of your neck become stiff. This may result in pain, movement restriction or stiffness on one side, making it difficult to turn your head to do daily tasks such as computer work, driving or looking down at your phone…
Ankle sprain - is one of the most common injuries that occur in sports. They are most prevalent in fast-change-of-direction sports such as footy, basketball and netball. These injuries most commonly occur when changing direction, landing from jumps, or even landing on an opponent's foot. What are the ankle ligaments? Ligaments are strong bands of connective tissue that connect bone to bone. Ligaments help support the ankle and provide stability during everyday tasks such as walking and running. The…
Within the sporting world, it is common practice for athletes to commence a thorough warm-up to get their bodies physically prepared to play. Typically, the most known method of warming is stretching. However, in terms of recovery and injury reduction, there is a more modern approach to warm-ups, known as dynamic warm-ups. Dynamic warm-ups consist of repetitive movements that are ‘active’ in nature. These are usually structured to be similar to the movements that the sport/activity needs. Keeping constantly moving…
What is Carpal Tunnel Syndrome? Carpal Tunnel Syndrome is one of the most common causes of wrist pain. It can affect anyone at any age, with a slightly higher frequency seen in females and those over the age of 30. The risk of developing is increased for those with previous wrist injuries, inflammatory conditions or those who work or perform activities involving repeated movements at the wrist joint. These include typing, gripping tools, computer work or repetitive lifting. What are…