Do you suffer from aching or sore feet?

  Having aching/sore arches of your feet is very common, most jobs require us to be standing on our feet for long period of time or for some women have to wear uncomfortable heals in the office. There are many ways you can help ease these aches and pains. A simple way you can reduce […]

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How to choose the right pillow for you?

How to choose the right pillow for you? If you’re lucky you’ll find the right pillow on your first try, but generally it can take a bit of trial and error before you get it right. Here are a few hints to help you choose the right pillow so you can avoid any unnecessary Physiotherapy appointments! 1. […]

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Supporting Hoppers Netball Association

Hoppers netball had their family fun day on saturday feb 24th. A great turn out was seen with lots of up and coming netball stars and their families. As proud sponsors of Hoppers Netball association we were happy to be part of the event and show our support. Netball is a great exercise for girls […]

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Spinach & Kiwi Smoothie

Spinach & Kiwi Smoothie This energising tropical spinach and kiwi smoothie is vegan and gluten-free, and is made with just five simple ingredients to help you keep up with this busy time of year! What you need: • 1 Banana, frozen, and cut into chunks • 1 Kiwi • 1 Cup spinach, loosely packed fresh • 1 Cup […]

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Christmas Update

Christmas Period News 2015 Our land-based classes are scheduled to continue during the Christmas period.  Please ensure to make your booking for classes conducted in the months of December and January.

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Birth Classes Update

Additional Active Birth Class August – 21st (Thursday) at 7pm Are you an Expectant Mum? By popular demand we’ve got an additional active birth class coming up. Phone up to book your spot today. What’s an Active Birth Class? Our Active Birth Classes are designed to educate both you and your partner, and any other […]

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Policy Update

Cancellation Policy Update To All Physiotherapy & Remedial Massage Patients.Please note that a minimum of 2 hours notice is required for cancellation of appointments. Less than 2 hours notice will incur an automatic $45 Late Cancellation Fee.

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