Category: Physio

Hoppers Crossing PhysiotherapyNewsPhysio
hypermobility
By Hoppers Physio Physio

Hypermobile Joints: What It Means and How to Manage Them

What is Hypermobility? Hypermobility refers to laxity in the ligaments that help support your joints. If you have laxity in these ligaments, then your joints have more movement. This can cause pain due to increased joint stress if muscles are too weak to provide support. Hypermobile joints is common in the  This is common in joints in the shoulder, elbow, hip and knee, limiting exercise or increasing the risk of injury. How Can Help With Hypermobile Joints Physiotherapy can help…

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De-Quervain's Tenosynovitis 
By Hoppers Physio Physio

Importance of staying active if you have arthritis

Did you know that over 3.6 million Australians live with arthritis? While pain and stiffness may seem like barriers, staying active is one of the most powerful tools for managing this condition. Explore the background of this common injury, as well as learn why exercising is an important factor in managing pain, joint health, and mobility. What is Arthritis? Arthritis, a condition that causes inflammation in the joints, can often make movement painful and difficult. However, maintaining regular physical activity…

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By Hoppers Physio Physio

Hamstring Strains: Symptoms, Grades, and Your Path to Recovery

Hamstring strains are painful and frustrating injuries that affect athletes and active individuals alike. Understanding the symptoms, treatment, and recovery process is key to getting back on track safely. What Are Hamstring Strains and How Do They Happen? Hamstring strains are one of the most common injuries among both athletes and active individuals. These injuries can occur during activities that involve sudden acceleration or deceleration, such as sprinting, running, jumping or can even happen during day to day movements such…

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nerve pain
By Hoppers Physio Physio

Upper Limb Nerve Pain: What It Is, Symptoms & How to Find Relief

Nerve pain in the upper limb Are you experiencing pain in your arm, forearm, hand or fingers? Nerve pain in the upper limb can result from various causes. It can be due to a simple mechanical cause (for example, overuse) or may be due to a neurological condition. Therefore, it is important to understand the underlying cause of nerve pain. Treatment options vary according to the underlying cause, and a tailored treatment plan is crucial for effective management. What are…

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plantar fasciitis
By Hoppers Physio Informative Videos, Physio

Plantar Fasciitis Pain

In this video, Michael Tricarico from Hoppers Physiotherapy explains the causes of plantar fasciitis and how physiotherapy and exercises can help address the underlying issues. If you're experiencing foot pain, contact our clinic at (03) 9749 5110 or book an appointment online.

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exercise physiology
By Hoppers Physio Exercises, Injury, Osteoarthritis, Physio, Therapy, Work Injury

Exercise Physiology: What is it and how can it help you?

What is an Exercise Physiologist?  An Exercise Physiologist bridges the gap between rehabilitation and real-world functionality, focusing on translating exercises into meaningful improvements in your daily life, work duties, or athletic pursuits. Whether you’re recovering from an injury, managing a chronic condition, or simply looking to regain peak performance, Exercise Physiology programs are designed to address your unique needs and goals.  Unlike generic workouts, these programs are rooted in evidence-based practices and tailored to mimic real-life movements, ensuring every exercise…

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By Hoppers Physio Physio

Prostate Health and Men’s Wellness: What You Need to Know

Slow or weak stream? Difficulty getting the flow started or a sensation of incomplete bladder emptying? Sleep disrupted due to frequent night toilet visits? Pain during or after weeing? These are all signs of bladder dysfunction, and for men, the culprit may well be the prostate. The small walnut sized gland produces fluids that protect and feed sperm cells. It sits below the bladder, around the urethra (the tube from your bladder) and near the rectum. Prostate health is something…

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By Hoppers Physio Physio

Tennis elbow; not just a condition for athletes

What is Tennis Elbow? Tennis elbow, also known as lateral epicondylitis, is a condition that is characterised by pain in the outer aspects of the elbow. The injury typically comes about from overusing the elbow and wrist in activities that requires repetitive gripping or straightening of the wrist. Contrary to popular belief tennis elbow is more of a degenerative injury rather than and inflammatory injury. This indicates that using anti-inflammatory medications such as ibuprofen or cortisone injections may not be…

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By Hoppers Physio Physio

Shoulder Injury – The Rotator Cuff

ROTATOR CUFF INJURIES The rotator cuff is a group of four muscles called supraspinatus, infraspinatus, subscapularis and teres minor that stabilise the shoulder joint for everyday movement. Unfortunately, because the shoulder joint has such a wide range of motion theses muscles are highly prone to injury. This can range from mild inflammation to a more aggressive tendinopathy or from a mild strain to a complete tear of the rotator cuff tendons. Causes of Rotator Cuff Injuries Repetitive movement: particularly for…

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