Cervicogenic Headache hoppers crossing physio

What is Cervicogenic Headache?

Cervicogenic Headache is a secondary headache that occurs due to musculoskeletal or neurological dysfunction in the neck. Michael Tricarico our Senior Partner / APA Titled Musculoskeletal Physiotherapist explains a little more about Cervicogenic Headaches in this short video Its main source of referred headache is thought to be an irritation in the upper neck structures […]

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Ergonomic desk

The Optimal Ergonomic Workstation

With an increase in the amount of time we are now spending in front of the screens, there is also an increase in the number of aches and pains that are surfacing on a day-to-day basis. Workstations are becoming a large part of where we are spending time each week, so it is important to […]

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Pelvic floor physio exercises

How a pelvic floor physiotherapist can help

Incontinence, or the loss of bladder or bowel control, is a common problem that affects millions of people worldwide. It can be a source of embarrassment and can greatly impact a person’s quality of life. One of the main causes of incontinence is a weak pelvic floor. This can affect both men and women throughout […]

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ViMove Technology

In this video, Michael Tricarico from Hoppers Physiotherapy discusses ViMove Technology and how it can help assess whether an athlete can return to the sport safely. The ViMove sensors can also be used for real-time feedback and training in order to assist in rehabilitation and measurement efforts. If you experienced an injury and would like […]

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Stiff Neck? It's likely Wry Neck

Stiff Neck? Its likely Wry Neck

Have you ever experienced neck pain after a quick movement to your neck or woken up with a stiff neck? This could be a condition called Wry Neck. What is Wry Neck? Wry neck occurs when the joints on one side of your neck become stiff. This may result in pain, movement restriction or stiffness […]

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Ankle sprain

Lateral Ankle Sprain

Ankle sprain – is one of the most common injuries that occur in sports. They are most prevalent in fast-change-of-direction sports such as footy, basketball and netball. These injuries most commonly occur when changing direction, landing from jumps, or even landing on an opponent’s foot.   What are the ankle ligaments?  Ligaments are strong bands […]

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Carpal Tunnel

Carpal Tunnel Syndrome

What is Carpal Tunnel Syndrome? Carpal Tunnel Syndrome is one of the most common causes of wrist pain. It can affect anyone at any age, with a slightly higher frequency seen in females and those over the age of 30. The risk of developing is increased for those with previous wrist injuries, inflammatory conditions or […]

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Lymphoedema Management

Lymphoedema Massage and Garments

What is Lymphoedema? Lymphoedema is a chronic condition. It causes swelling from excessive amounts of fluid in the body. While it usually affects the arms or legs, it may also involve the trunk, breast, head and neck, or genital area. The lymphatic system comprises a network of lymph nodes and vessels that transport fluid (lymph) […]

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Medial Ankle Impingement Syndrome

Boney Stress Injuries

What can cause Boney Stress? Boney stress can be caused by a sudden increase in physical load such as beginning a new running program, sport or activity resulting in an overload/overuse injury. One type of overuse condition that is seen in physiotherapy clinics is bone overuse injuries. Two common types are:  Stress reaction: With a […]

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What is Vestibular Rehabilitation?

Have you or someone you know experienced the feeling of dizziness before? It can be very unsettling.  Our experienced Hoppers Crossing Physiotherapists understand the uncertainty around this feeling of dizziness. We explain vestibular rehabilitation and what it involves in this article.  Firstly, the treatment of symptoms of dizziness, vertigo, motion sensitivity, balance and postural control […]

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