News

Find out the latest news about our Physiotherapy Clinic and information about all your Physiotherapy and health related needs.
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Hoppers Crossing PhysiotherapyNews
Carpal Tunnel
By Hoppers Physio Physio

Carpal Tunnel Syndrome

What is Carpal Tunnel Syndrome? Carpal Tunnel Syndrome is one of the most common causes of wrist pain. It can affect anyone at any age, with a slightly higher frequency seen in females and those over the age of 30. The risk of developing is increased for those with previous wrist injuries, inflammatory conditions or those who work or perform activities involving repeated movements at the wrist joint. These include typing, gripping tools, computer work or repetitive lifting. What are…

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Lymphoedema Management
By Hoppers Physio Physio

Lymphoedema Massage and Garments

What is Lymphoedema? Lymphoedema is a chronic condition. It causes swelling from excessive amounts of fluid in the body. While it usually affects the arms or legs, it may also involve the trunk, breast, head and neck, or genital area. The lymphatic system comprises a network of lymph nodes and vessels that transport fluid (lymph) from the tissues into the bloodstream.  When this system is impaired, it cannot efficiently drain this fluid, causing swelling. Components of Complex Physical Therapy (CPT)…

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Medial Ankle Impingement Syndrome
By Hoppers Physio Physio

Boney Stress Injuries

What can cause Boney Stress? Boney stress can be caused by a sudden increase in physical load such as beginning a new running program, sport or activity resulting in an overload/overuse injury. One type of overuse condition that is seen in physiotherapy clinics is bone overuse injuries. Two common types are:  Stress reaction: With a repeated overload of strenuous weight-bearing activities, along with inadequate recovery. This could lead to the bone having an inability to withstand the current demands being…

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By Hoppers Physio Uncategorized

Rotator Cuff Tears

What is the rotator cuff?  The rotator cuff refers to a group of 4 shoulder muscles that all play an important role in the movement of the shoulder. It acts as stability of the shoulder joint itself when the arm is in an elevated position. Since the rotator cuff has such an important role in shoulder function, it is very common for this structure to be injured. Perhaps one of the main types of injuries that can occur to this structure is a…

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By hoppers_admin Physio, Vertigo

What is Vestibular Rehabilitation?

Have you or someone you know experienced the feeling of dizziness before? It can be very unsettling.  Our experienced Hoppers Crossing Physiotherapists understand the uncertainty around this feeling of dizziness. We explain vestibular rehabilitation and what it involves in this article.  Firstly, the treatment of symptoms of dizziness, vertigo, motion sensitivity, balance and postural control issues that occur due to vestibular dysfunction could be a result of many things. Keep reading as we explain three common causes of dizziness or…

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Strength training
By Hoppers Physio Exercises, Physio

What is Femoroacetabular Impingement (FAI)?

What is Femoroacetabular Impingement (FAI)? Hip pain is widespread across all age groups throughout life, whether an elite athlete or someone in the general population. Many conditions may cause hip pain, such as femoroacetabular impingement (also known as FAI for short).  What is it? This is a condition where the ball and socket part of the hip joint cannot move around through range. This is due to the way the head of your femur (thigh bone) moves around the socket…

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By Hoppers Physio Article

ACL Ruptures

ACL ruptures have gained significant media attention of late due to the amount of time missed in sport, particularly among elite AFL, soccer and rugby players. This blog will explore what an ACL is, how it is important for knee stability as well as explore the surgical and physiotherapy treatments for them. What is an ACL? The knee joint does not have a large range of motion but instead possesses a high amount of stability to keep the joint together.…

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By Hoppers Physio Article

What you can do for Hip Pain

Are you experiencing hip pain? Is it located on the outside of your hip? Is there pain when lying on that side? Or do you experience pain when standing on one leg? You may be experiencing greater trochanteric pain syndrome (GTPS). GTPS is the umbrella term to describe pain on the outside of the hip. This can be caused by tendon irritation of the gluteal muscles or inflammation of the bursa around the hip.  Why does hip pain occur?  Hip pain…

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By hoppers_admin hydrotherapy, pregnancy

Pregnancy Pool Exercise Class

Watermums is back! Watermums is a fantastic way for pregnant ladies to maintain or improve general fitness, reduce stress on the pelvis and pelvic floor, improve flexibility, reduce swelling in the lower legs, and improve mood due to the endorphin release and catching up with other pregnant ladies. Our classes have been popular for over 15-years for the local community. We are just so excited to be back in the water with our mums.  Call the clinic for more information!…

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