When most people think of an ankle sprain, they picture a fairly minor injury that will settle with a bit of rest and time. But a syndesmosis injury — often called a high ankle sprain — is quite different. It is a more significant problem that can affect stability, recovery, and return to activity, which is why it deserves proper attention from the outset. What is Syndesmosis? The syndesmosis is a group of strong ligaments that hold the two lower…
Plantar fasciitis is a common condition of the foot caused by pain and inflammation in the band of tissue that starts at your heel on the bottom of the foot and ends at your toes. This band is called the plantar fascia, and fasciitis refers to inflammation of the fascia. What causes Plantar Fasciitis? Structure of the foot – Flat feet or a high-arching foot can increase the tension through the plantar fascia, increasing the risk of developing the…
In this video, Michael Tricarico from Hoppers Physiotherapy explains what causes plantar fasciitis and how corrective biomechanics and exercise can help to correct the underlying function. If you are experiencing foot pain, contact our clinic at (03) 9749 5110 or book an appointment online https://youtu.be/upuwqouGg8M
"What runners should I buy?" This is a question we get asked all most every day. The answer is unique to every person as footwear choice depends on many factors. Typical things your physiotherapist will consider when discussing your footwear options: What activity do you need the shoes for? Have your goals changed? E.g. Are you looking at doing more speed work rather than distance? Are you just starting this activity or are you experienced? Your current weight The surface…