When most people think of an ankle sprain, they picture a fairly minor injury that will settle with a bit of rest and time. But a syndesmosis injury — often called a high ankle sprain — is quite different. It is a more significant problem that can affect stability, recovery, and return to activity, which is why it deserves proper attention from the outset. What is Syndesmosis? The syndesmosis is a group of strong ligaments that hold the two lower…
In this video, Michael Tricarico from Hoppers Physiotherapy briefly explains some of the causes of Achilles Tendinosis and the benefits of a calculated physiotherapy rehabilitation plan. If you are experiencing Achilles pain, contact our clinic on (03) 9749 5110 or book an appointment online https://www.youtube.com/watch?v=y_11sfDo14I&t=15s
The Achilles tendon is the main tendon around the back of the ankle that is involved in propulsion. Giving us the power to walk, jump and run. With different training loads, the tendon can be exposed to unusual forces resulting in a condition called Achilles tendinosis. Michael Tricarico, our Senior Partner / APA Titled Musculoskeletal Physiotherapist, explains a little more about Achilles Tendinosis s in this short video. What is Achilles Tendinosis? This is characterised not only by inflammation but…