When most people think of an ankle sprain, they picture a fairly minor injury that will settle with a bit of rest and time. But a syndesmosis injury — often called a high ankle sprain — is quite different. It is a more significant problem that can affect stability, recovery, and return to activity, which is why it deserves proper attention from the outset. What is Syndesmosis? The syndesmosis is a group of strong ligaments that hold the two lower…
Running is a fantastic way to get your blood pumping and let off a bit of steam. It can be a great way to get some alone time if you're always surrounded by work colleagues or young children, or it can be a fun way to fit in a work out whilst spreading your social butterfly wings with a group of like minded exercisers. Whilst it is important to move your body, the question is are you guilty of doing…
"What runners should I buy?" This is a question we get asked all most every day. The answer is unique to every person as footwear choice depends on many factors. Typical things your physiotherapist will consider when discussing your footwear options: What activity do you need the shoes for? Have your goals changed? E.g. Are you looking at doing more speed work rather than distance? Are you just starting this activity or are you experienced? Your current weight The surface…
Running is a fantastic way to get your blood pumping and let off a bit of steam. It can be a great way to get some alone time if you're always surrounded by work colleagues or young children, or it can be a fun way to fit in a work out whilst spreading your social butterfly wings with a group of like minded exercisers. Whilst it is important to move your body, the question is are you guilty of doing…