Category: Physio

Hoppers Crossing PhysiotherapyNewsPhysio
Pelvic floor physio exercises
By Hoppers Physio Physio

How a pelvic floor physiotherapist can help

Incontinence, or the loss of bladder or bowel control, is a common problem that affects millions of people worldwide. It can be a source of embarrassment and can greatly impact a person's quality of life. One of the main causes of incontinence is a weak pelvic floor. This can affect both men and women throughout their lives, more commonly after childbirth or menopause for females. For males, it often happens in later life and can occur alongside prostate issues.  What…

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By Hoppers Physio Informative Videos, Physio, Sporting, Therapy, ViMove

ViMove Technology

In this video, Michael Tricarico from Hoppers Physiotherapy discusses ViMove Technology and how it can help assess whether an athlete can return to the sport safely. The ViMove sensors can also be used for real-time feedback and training in order to assist in rehabilitation and measurement efforts. If you experienced an injury and would like treatment to get back to the activities that you enjoy, please contact our clinic on (03) 9749 5110 or book an appointment online  https://youtu.be/lW81emyS9P8

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Stiff Neck? It's likely Wry Neck
By Hoppers Physio Physio

Stiff Neck? Its likely Wry Neck

Have you ever experienced neck pain after a quick movement to your neck or woken up with a stiff neck? This could be a condition called Wry Neck. What is Wry Neck? Wry neck occurs when the joints on one side of your neck become stiff. This may result in pain, movement restriction or stiffness on one side, making it difficult to turn your head to do daily tasks such as computer work, driving or looking down at your phone…

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Ankle sprain
By Hoppers Physio Physio

Lateral Ankle Sprain

Ankle sprain - is one of the most common injuries that occur in sports. They are most prevalent in fast-change-of-direction sports such as footy, basketball and netball. These injuries most commonly occur when changing direction, landing from jumps, or even landing on an opponent's foot.   What are the ankle ligaments?  Ligaments are strong bands of connective tissue that connect bone to bone. Ligaments help support the ankle and provide stability during everyday tasks such as walking and running. The…

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Carpal Tunnel
By Hoppers Physio Physio

Carpal Tunnel Syndrome

What is Carpal Tunnel Syndrome? Carpal Tunnel Syndrome is one of the most common causes of wrist pain. It can affect anyone at any age, with a slightly higher frequency seen in females and those over the age of 30. The risk of developing is increased for those with previous wrist injuries, inflammatory conditions or those who work or perform activities involving repeated movements at the wrist joint. These include typing, gripping tools, computer work or repetitive lifting. What are…

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Lymphoedema Management
By Hoppers Physio Physio

Lymphoedema Massage and Garments

What is Lymphoedema? Lymphoedema is a chronic condition. It causes swelling from excessive amounts of fluid in the body. While it usually affects the arms or legs, it may also involve the trunk, breast, head and neck, or genital area. The lymphatic system comprises a network of lymph nodes and vessels that transport fluid (lymph) from the tissues into the bloodstream.  When this system is impaired, it cannot efficiently drain this fluid, causing swelling. Components of Complex Physical Therapy (CPT)…

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Medial Ankle Impingement Syndrome
By Hoppers Physio Physio

Boney Stress Injuries

What can cause Boney Stress? Boney stress can be caused by a sudden increase in physical load such as beginning a new running program, sport or activity resulting in an overload/overuse injury. One type of overuse condition that is seen in physiotherapy clinics is bone overuse injuries. Two common types are:  Stress reaction: With a repeated overload of strenuous weight-bearing activities, along with inadequate recovery. This could lead to the bone having an inability to withstand the current demands being…

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By hoppers_admin Physio, Vertigo

What is Vestibular Rehabilitation?

Have you or someone you know experienced the feeling of dizziness before? It can be very unsettling.  Our experienced Hoppers Crossing Physiotherapists understand the uncertainty around this feeling of dizziness. We explain vestibular rehabilitation and what it involves in this article.  Firstly, the treatment of symptoms of dizziness, vertigo, motion sensitivity, balance and postural control issues that occur due to vestibular dysfunction could be a result of many things. Keep reading as we explain three common causes of dizziness or…

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Strength training
By Hoppers Physio Exercises, Physio

What is Femoroacetabular Impingement (FAI)?

What is Femoroacetabular Impingement (FAI)? Hip pain is widespread across all age groups throughout life, whether an elite athlete or someone in the general population. Many conditions may cause hip pain, such as femoroacetabular impingement (also known as FAI for short).  What is it? This is a condition where the ball and socket part of the hip joint cannot move around through range. This is due to the way the head of your femur (thigh bone) moves around the socket…

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achilles tendon
By hoppers_admin Physio

Achilles Tendon Rupture

An injury that isn’t common, but any social sport enthusiast should be aware of is an Achilles Tendon rupture. The Achilles tendon is a segment of connective tissue that helps join your calf muscle to the back of your heel bone. A rupture of this tendon typically happens in sport when taking off to sprint or jump forward, or can occur there is a direct hit to the tendon.  Here are some signs and symptoms of things you should look out for…

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