News

Find out the latest news about our Physiotherapy Clinic and information about all your Physiotherapy and health related needs.
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Hoppers Crossing PhysiotherapyNews
Greater Trochanteric Pain Syndrome GTPS
By Hoppers Physio Exercises, Hip pain

Greater Trochanteric Pain Syndrome (GTPS)

Greater Trochanteric Pain Syndrome (GTPS) is a common cause of ongoing outer hip pain that can make everyday activities like walking, standing, or even sleeping on your side uncomfortable. Often misunderstood as simple hip bursitis, GTPS actually involves irritation or overload of the structures around the hip, particularly the gluteal tendons. Understanding what GTPS is and why it occurs is the first step towards effective treatment and long-term pain relief. What is Greater Trochanteric Pain Syndrome? GTPS is a clinical…

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unlocking your shoulder
By Hoppers Physio Exercises, Frozen Shoulder, Physio, Sporting, Therapy

Unlocking Your Shoulder: From Stiffness to Strength, Beating Frozen Shoulder with Physiotherapy

Frozen shoulder or adhesive capsulitis is a condition characterised by stiffness and pain in the shoulder joint. Often seen as a debilitating condition causing the inability to lift your arm up above your head or move your arm in different positions, this loss in movement due to the shoulder joint capsule thickening and tightening around the joint can significantly impact an individual's daily activities and quality of life, making unlocking your shoulder an essential part of restoring comfortable function. What…

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Plantar fasciitis
By Hoppers Physio Physio

What causes Plantar Fasciitis? 

Plantar fasciitis is a common condition of the foot caused by pain and inflammation in the band of tissue that starts at your heel on the bottom of the foot and ends at your toes. This band is called the plantar fascia, and fasciitis refers to inflammation of the fascia.   What causes Plantar Fasciitis?  Structure of the foot – Flat feet or a high-arching foot can increase the tension through the plantar fascia, increasing the risk of developing the…

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Knee Osteoarthritis with Hoppers Physio Physiotherapis Michael Tricarico
By Hoppers Physio Informative Videos

Knee Osteoarthritis

In this video, Michael Tricarico from Hoppers Physiotherapy discusses knee osteoarthritis, including why it’s common, what can worsen it, and what you can do to stay active and comfortable. He covers the basics of knee anatomy, the role of the meniscus, and two key risk factors: past meniscus injury (or removal) and body weight. You’ll also learn how a targeted strengthening program for the quads, hamstrings and glutes can reduce pain, improve function, and how a physiotherapist can tailor and…

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Strength and balance program
By Hoppers Physio Exercises, Physio

How a Strength and Balance Program Can Improve Your Stability as You Age

As we age, several changes in the body contribute to reduced balance: 1. Inner Ear (Vestibular System): The vestibular system helps your brain understand motion and position. With age, it becomes less accurate, leading to dizziness or unsteadiness. 2. Muscle Weakness and Stiff Joints: Muscles lose strength and joints become stiffer over time. This makes it harder to react quickly or adjust your posture when your balance is challenged—especially if you're less physically active. 3. Slower Reflexes: The nervous system…

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hypermobility
By Hoppers Physio Physio

Hypermobile Joints: What It Means and How to Manage Them

What is Hypermobility? Hypermobility refers to laxity in the ligaments that help support your joints. If you have laxity in these ligaments, then your joints have more movement. This can cause pain due to increased joint stress if muscles are too weak to provide support. Hypermobile joints is common in the  This is common in joints in the shoulder, elbow, hip and knee, limiting exercise or increasing the risk of injury. How Can Help With Hypermobile Joints Physiotherapy can help…

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Shoulder Impingement
By Hoppers Physio Informative Videos

Shoulder Impingement

In this video, Michael Tricarico from Hoppers Physiotherapy explains how a shoulder impingement can lead to bursitis and how your physiotherapist will accurately assess the muscles and provide exercises to correct the underlying condition. If you're experiencing unwanted pain, contact our clinic at (03) 9749 5110 or book an appointment online.

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De-Quervain's Tenosynovitis 
By Hoppers Physio Physio

Importance of staying active if you have arthritis

Did you know that over 3.6 million Australians live with arthritis? While pain and stiffness may seem like barriers, staying active is one of the most powerful tools for managing this condition. Explore the background of this common injury, as well as learn why exercising is an important factor in managing pain, joint health, and mobility. What is Arthritis? Arthritis, a condition that causes inflammation in the joints, can often make movement painful and difficult. However, maintaining regular physical activity…

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Plantar Fascia
By Hoppers Physio Informative Videos

Plantar Fascia

In this video, Michael Tricarico from Hoppers Physiotherapy explains the role of the plantar fascia and how physiotherapy and exercises can help address the underlying issues that may be causing foot pain. If you're experiencing unwanted pain, contact our clinic on (03) 9749 5110 or book an appointment online.

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By Hoppers Physio Physio

Hamstring Strains: Symptoms, Grades, and Your Path to Recovery

Hamstring strains are painful and frustrating injuries that affect athletes and active individuals alike. Understanding the symptoms, treatment, and recovery process is key to getting back on track safely. What Are Hamstring Strains and How Do They Happen? Hamstring strains are one of the most common injuries among both athletes and active individuals. These injuries can occur during activities that involve sudden acceleration or deceleration, such as sprinting, running, jumping or can even happen during day to day movements such…

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