Tendinitis vs tendinosis vs tendinopathy
Often, we hear the terms tendinitis, tendinosis, and tendinopathy used interchangeably, but they don’t mean the same thing. Understanding the differences between these tendon conditions can help guide more effective treatment and set realistic expectations for better recovery. What is Tendinitis? Tendinitis refers to an acute inflammatory condition of a tendon. It typically occurs after a sudden increase in load or activity, such as a dramatic increase in running distance or starting a new sport. In these early stages, inflammation…