Injury

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wry neck
By Hoppers Physio Exercises, Injury, Neck pain, Physio, Sporting, Therapy, Wry neck

Wry Neck: Causes, Symptoms and How Physiotherapy Can Help

Have you ever woken up with a painful neck that feels stuck in one position? Even the smallest movement may feel sharp or difficult. This sudden and often worrying experience is commonly known as wry neck, or acute torticollis. The good news is that most cases are not serious and improve considerably within several days. Although wry neck can be very painful and temporarily interfere with driving, work and sleep, the intensity of the pain does not necessarily mean that…

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Medial Ankle Impingement Syndrome
By Hoppers Physio Exercises, Injury, Physio, Shin splints

Runners guide to shin splints and stress fractures

Just started training for your first marathon or joined a run club and now you're experiencing shin pain while running? Welcome to the club. Shin splints are one of the most common and frustrating running injuries. However, not all shin pain is the same. That “I'll run it off” discomfort could actually be the early signs of a tibial stress fracture that needs immediate care. At Hoppers Physiotherapy, we regularly see runners and athletes who wish they'd spotted the difference…

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By Hoppers Physio Exercises, Hip pain, Injury, Osteoarthritis, Therapy

Femoroacetabular impingement (FAI)

Femoroacetabular impingement (FAI) is a structural condition of the hip that can cause pain and discomfort. In a normal hip joint, the ball-shaped head of the thigh bone (femur) glides smoothly within the socket of the pelvis (acetabulum). With FAI, there is an irregularity in either the shape of the ball or the socket aspect of the joint, resulting in friction and discomfort during specific movements. 3 types of femoroacetabular impingement There are three main types of femoroacetabular impingement: Cam…

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By Hoppers Physio Ankle pain, Injury, Physio, Therapy, Work Injury

Tendinitis vs tendinosis vs tendinopathy

Often, we hear the terms tendinitis, tendinosis, and tendinopathy used interchangeably, but they don’t mean the same thing. Understanding the differences between these tendon conditions can help guide more effective treatment and set realistic expectations for better recovery. What is Tendinitis? Tendinitis refers to an acute inflammatory condition of a tendon. It typically occurs after a sudden increase in load or activity, such as a dramatic increase in running distance or starting a new sport. In these early stages, inflammation…

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achilles tendon Syndesmosis
By Hoppers Physio Ankle pain, Injury, Physio, pilates, Sporting, Therapy

Syndesmosis

When most people think of an ankle sprain, they picture a fairly minor injury that will settle with a bit of rest and time. But a syndesmosis injury — often called a high ankle sprain — is quite different. It is a more significant problem that can affect stability, recovery, and return to activity, which is why it deserves proper attention from the outset. What is Syndesmosis? The syndesmosis is a group of strong ligaments that hold the two lower…

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exercise physiology
By Hoppers Physio Exercises, Injury, Osteoarthritis, Physio, Therapy, Work Injury

Exercise Physiology: What is it and how can it help you?

What is an Exercise Physiologist?  An Exercise Physiologist bridges the gap between rehabilitation and real-world functionality, focusing on translating exercises into meaningful improvements in your daily life, work duties, or athletic pursuits. Whether you’re recovering from an injury, managing a chronic condition, or simply looking to regain peak performance, Exercise Physiology programs are designed to address your unique needs and goals.  Unlike generic workouts, these programs are rooted in evidence-based practices and tailored to mimic real-life movements, ensuring every exercise…

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Hamstring Injuries
By Hoppers Physio Informative Videos, Injury

Common Hamstring Injuries

In this video, Michael Tricarico from Hoppers Physiotherapy discusses the hamstrings and the associated injuries that often occur during the football and sporting season. If you are experiencing pain, contact our clinic at  (03) 9749 5110 or book an appointment online   

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De-Quervain's Tenosynovitis 
By Hoppers Physio Injury

De-Quervain’s Tenosynovitis 

Are you currently experiencing pain in the thumb? Is this worse when you carry your cup of coffee or use the TV remote? You may be experiencing De-Quervain's tenosynovitis. What is De-Quervain's Tenosynovitis? De-Quervain's Tenosynovitis is an overuse injury in which the sheath surrounding the thumb tendons becomes inflamed and irritated. Swelling retention during pregnancy and postpartum lifting of your newborn commonly causes this condition. However, it can also arise from any repetitive tasks, like typing or using a mouse…

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